Classes

Join our 45min full body Pilates workout that will challenge your balance, posture and core strength.

If you’re a beginner this mat class will take you through the principles of Pilates with a strong focus on slow controlled movements with lower repetitions. Don’t worry though, we will still work your body from top to bottom. Your instructors will take you through each exercise to ensure you are doing them safely and correctly. We are dedicated to making sure you get the full benefits of your workout so that you can start seeing results sooner.

If you’re a bit more advanced, we will challenge you through the use of resistance bands, Pilates Ring and our amazing Pilates Ball!

This fun, low impact class is suitable for everyone from beginners to advanced.

Please advise us prior if you have any injuries or pain so that we can cater for you.

Whether you’re new to Pilates or maybe you’ve tried it before – then this class is for you. Join us for a fun, 45minutes full body Pilates intermediate mat workout.

In this class we will offer intermediate modifications to enhance your workout, while making sure you are doing the exercises safely to avoid pain or injury. Your instructors will take you through each exercise and modifications to ensure you are doing them safely and correctly. Take a step up and give it a go today. Book in to secure your spot now.

Join our 45 minutes Swiss Ball Pilates Class every Thursday at 6pm. Just when you thought Pilates couldn’t get any better – we introduce you to the Swiss Ball. In our Swiss ball Fitness Class, we take all of the best Pilates exercises and add the ball which makes it fun, fun, fun and a wee bit challenging too.

Swiss Ball Pilates workouts add the trio of cardio, strength and toning to get a sweat on and feel like you’ve really worked out. Swiss Ball Fitness workouts are still suitable for everyone as, like our mat classes, we can adjust exercises to suit your ability.

Come along and give it a go or sign up to our Spring Body Balance 8 week challenge. Head over to our Facebook Page and find out more.